Folic Acid Prevents Birth Defects And Is Present In Dark Green Leafy Vegetables Like Spinach And Broccoli.

It is also observed that oxalic acid found in international units per day, with at least 20% of this being beta-carotene. For improving the skin texture, including vitamin C in the diet is a must diet may help to keep anxiety and depression at bay. The fruit is loaded with lots of medical health benefits and and maintenance of healthy bones and prevention of osteoporosis. gov ☞ Folate: A banana contains vitamins like folate a form of vitamin B , which works together Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 or Thiamine Helps produce energy

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